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Tomato Cucumber Salad


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  • Author: emma
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, Vegan

Description

A refreshing salad bursting with juicy tomatoes and crisp cucumbers, perfect for summer picnics and family gatherings.


Ingredients

Scale
  • 2 cups diced tomatoes
  • 2 cups diced cucumber
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons vinegar (red wine or balsamic)
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the diced tomatoes, cucumber, red onion, and parsley. Gently fold the ingredients to blend.
  2. In a small bowl, whisk together the olive oil, vinegar, salt, and pepper. Ensure the mixture is well combined to enhance the flavors.
  3. Pour the dressing over the salad and toss gently to combine, making sure all pieces are coated evenly.
  4. Serve chilled or at room temperature, allowing the flavors to meld beautifully.

Notes

For the best flavor, use fresh, ripe ingredients. Chill before serving for enhanced taste.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 12g
  • Saturated Fat: 1g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg