Description
A vibrant and nutritious salad featuring roasted sweet potatoes and lentils, perfect for any occasion.
Ingredients
Scale
- 3 medium sweet potatoes, peeled and diced
- 1 cup cooked lentils
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/4 cup chopped green onions
- 1/4 cup chopped parsley
- 2 tablespoons apple cider vinegar
Instructions
- Preheat the oven to 400°F (200°C).
- Toss the diced sweet potatoes with olive oil, salt, pepper, garlic powder, and paprika until well coated.
- Spread the seasoned sweet potatoes on a baking sheet and roast for 25-30 minutes, until tender and lightly browned. Stir halfway for even roasting.
- In a large bowl, combine the roasted sweet potatoes, cooked lentils, green onions, and parsley. Mix gently to incorporate all ingredients.
- Drizzle with apple cider vinegar and toss lightly to combine the flavors.
- Serve warm or chilled as a delightful side dish that complements any meal.
Notes
For deeper flavors, let the salad sit for about 30 minutes before serving. This allows the ingredients to meld, enhancing the taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 3g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg