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Sweet Pepper & Sausage Pasta


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  • Author: emma
  • Total Time: 35 minutes
  • Yield: 3 servings 1x
  • Diet: Non-Vegetarian

Description

A comforting skillet dish of caramelized peppers, savory sausage, and pasta, bursting with flavor and simplicity.


Ingredients

Scale
  • ½ lb mild or spicy Italian chicken sausage, casings removed
  • 2 tbsp tomato paste, divided
  • 2 tbsp olive oil, divided
  • ½ sweet onion, thinly sliced
  • 2 medium red or yellow bell peppers, sliced
  • 3 garlic cloves, thinly sliced
  • 1½ tsp light brown sugar
  • 1 tsp dried oregano
  • 1 tsp balsamic vinegar
  • 8 oz dry short-cut pasta (rigatoni, penne, or fusilli)
  • Kosher salt, to taste
  • ½ cup reserved pasta water
  • Toasted breadcrumbs, for serving (optional)

Instructions

  1. Heat a large skillet over medium-high heat.
  2. Add the sausage and cook until browned and just cooked through.
  3. Stir in 1 tbsp tomato paste and cook for another 1-2 minutes, until caramelized.
  4. Transfer to a plate and set aside.
  5. In the same pan, heat 1 tbsp olive oil over medium heat.
  6. Add the onions and bell peppers. Cook for 15-20 minutes, stirring often, until softened and caramelized.
  7. Stir in the remaining 1 tbsp tomato paste, garlic, brown sugar, oregano, and balsamic vinegar.
  8. Season with kosher salt and cook for another 2-3 minutes, until jammy.
  9. If the peppers start to dry out, add a splash of water and let it simmer.
  10. Meanwhile, cook the pasta in generously salted boiling water 1 minute less than the package instructions.
  11. Reserve ½ cup of pasta water, then drain.
  12. Add the pasta and cooked sausage back into the skillet with the peppers.
  13. Pour in ¼ cup reserved pasta water, stirring for 2-3 minutes until the sauce thickens and coats the pasta.
  14. Add more pasta water as needed for a silky texture.
  15. Serve immediately, topped with toasted breadcrumbs, if desired.

Notes

For a vegetarian option, use smoked tempeh or marinated tofu. You can also use turkey sausage for a lighter dish.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 serving
  • Calories: 520
  • Sugar: 8g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 4g
  • Protein: 24g
  • Cholesterol: 70mg