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Smashed Cucumber Salad


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  • Author: emma
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A bright and refreshing salad that balances tang and sesame flavors, perfect for summer.


Ingredients

Scale
  • 2 pounds cucumbers
  • 1/4 cup coarsely chopped cilantro
  • 1/4 cup thinly sliced green onions
  • 11/2 tablespoons rice vinegar
  • 1 teaspoon salt
  • 2 teaspoons toasted sesame oil
  • 3/4 teaspoon ginger paste
  • 3/4 teaspoon garlic paste
  • 2 teaspoons reduced-sodium soy sauce
  • 21/2 teaspoons sugar
  • 2 teaspoons toasted sesame seeds
  • Chili oil or red pepper flakes (optional)

Instructions

  1. Wash and dry the cucumbers.
  2. Chop the cilantro, and slice the green onions.
  3. Combine rice vinegar, salt, toasted sesame oil, ginger paste, garlic paste, soy sauce, sugar, and sesame seeds in a mason jar.
  4. Add the lid, and shake until combined.
  5. Place the flat side of a meat mallet against each cucumber on a cutting board.
  6. Lightly press with your other hand until the cucumber cracks open.
  7. Cut the smashed cucumbers into bite-size pieces, about 1-inch in diameter.
  8. In a large bowl, mix the cut cucumbers with cilantro and green onions.
  9. Drizzle on the dressing and toss well to combine.
  10. Taste and adjust seasonings if needed.
  11. Serve with a drizzle of chili oil or a sprinkle of red pepper flakes.

Notes

Best enjoyed the same day. Chill cucumbers before dressing for maximum crunch.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Side Dish
  • Method: No Cook
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 70
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 0mg