Description
A simple and delightful sheet pan recipe featuring salmon, honey, and mustard served with roasted broccoli and potatoes.
Ingredients
Scale
- ¼ cup pure honey
- 3 tablespoons whole grain mustard
- 1 ½ tablespoons olive oil, divided
- Zest of 1 lemon (1–2 teaspoons), lemon wedges for serving
- 1 large or 2 small garlic cloves, finely minced (2 teaspoons)
- ½ teaspoon dried thyme
- ½ teaspoon fine salt, more to taste
- ¼ teaspoon black pepper
- 4 salmon filets, about 1 inch thick (4–5 oz each)
- Cooking spray
- 1 large head broccoli, cut into florets (4–5 cups)
- 1 lb small red or yellow potatoes, cut in half if large
Instructions
- Preheat the oven to 400°F.
- Whisk together the honey, mustard, 1 tablespoon of olive oil, lemon zest, minced garlic, thyme, salt, and pepper until smooth. Reserve 3 tablespoons for the potatoes.
- Place the salmon filets in a shallow bowl. Spoon the remaining honey mustard mixture over the top.
- Generously mist a large rimmed baking sheet with cooking spray. Arrange the halved potatoes on the sheet and coat them with the reserved honey mustard mixture. Bake for 15 minutes.
- Remove the pan from the oven and push the potatoes to one side. Add the broccoli florets to the other side and drizzle with the remaining olive oil.
- Place the salmon in the center of the baking sheet and cook for an additional 8 to 13 minutes, or until the salmon flakes easily with a fork.
- Serve the meal hot with lemon wedges on the side.
Notes
For added flavor, marinate the salmon for 30 minutes before baking. Use fresh, firm salmon filets for the best results.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 460
- Sugar: 11g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 60mg