Description
A vibrant and healthy dish featuring a colorful medley of sautéed vegetables that are simple to prepare and full of flavor.
Ingredients
Scale
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 carrot, sliced
- 1 cup broccoli florets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional: soy sauce or balsamic vinegar for flavor
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the sliced bell pepper, zucchini, carrot, and broccoli florets to the skillet.
- Sauté the vegetables for about 5-7 minutes until they are tender but still crisp.
- Season with salt and pepper to taste, and add soy sauce or balsamic vinegar if desired.
- Serve immediately and enjoy the vibrant colors and fresh flavors.
Notes
Keep the heat on medium to prevent burning the garlic. Consider adding herbs for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Global
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg