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Pea, Cabbage, Parmesan and Mint Salad


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  • Author: emma
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant and fresh salad made with blanched peas, crisp cabbage, fragrant mint, and salty parmesan, perfect for any occasion.


Ingredients

Scale
  • 1 cup frozen peas (blanched)
  • 3 cups green or white cabbage (finely sliced)
  • 1/2 cup mint leaves (loosely packed)
  • 1/2 cup parsley leaves (loosely packed)
  • 4 radishes (finely sliced)
  • 1/3 cup parmesan (shaved)
  • 2 tbsp lemon juice
  • 3 tbsp extra virgin olive oil
  • 1/4 tsp salt
  • Black pepper to taste

Instructions

  1. Reserve 1 tbsp of the parmesan cheese as garnish.
  2. Place all ingredients in a bowl and toss gently to combine.
  3. Allow to sit for 5 minutes to allow the cabbage to wilt slightly.
  4. Adjust seasoning with extra salt and pepper if required.
  5. Garnish with reserved parmesan cheese and serve.

Notes

Keep salad components separate until serving to maintain freshness and crunch. Adjust flavors as needed after resting.

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 4g
  • Sodium: 250mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 10mg