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Mediterranean Steak Bowls


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  • Author: emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Protein-rich

Description

A vibrant dish combining grilled steak, fresh vegetables, hummus, and a tangy herbed yogurt dressing, perfect for sharing.


Ingredients

Scale
  • 1 lb flank steak or NY strip or sirloin steak
  • 1 pint (10 ounces) grape or cherry tomatoes
  • 1/2 medium red onion, peeled and cut into 1-inch pieces
  • 1 head romaine lettuce, chopped (1012 cups)
  • 1 large cucumber, chopped
  • 1/3 cup pitted kalamata olives, sliced
  • 1 cup garlic hummus (or store-bought hummus of choice)
  • 1/2 cup crumbled feta cheese
  • Skewers for veggies
  • 2 tsp oil of choice (such as avocado oil or olive oil)
  • Lemon wedges and/or torn fresh mint leaves for garnish (optional)
  • 1 cup plain yogurt
  • 1 Tbsp olive oil or avocado oil
  • Juice of 1/2 lemon
  • 1 large clove garlic, finely minced
  • 1/2 tsp dried oregano
  • 1/2 tsp dried dill
  • 1/2 tsp salt
  • 2 tsp chopped fresh mint (or 1/2 tsp dried mint)

Instructions

  1. Preheat grill to high heat (about 450F).
  2. Pat steak dry with paper towels and season both sides with salt and pepper.
  3. Thread cherry tomatoes and onion onto skewers, brush with oil, and sprinkle with salt and pepper.
  4. Grill steak and veggie skewers, turning occasionally, for 5-8 minutes until veggies are softened and tomatoes start to blister.
  5. Grill steak for 4-5 minutes per side for medium-rare or until desired doneness.
  6. Remove steak and let rest for 10 minutes before slicing.
  7. Divide chopped romaine into bowls, topping with sliced steak, grilled veggies, hummus, cucumbers, olives, and feta.
  8. Drizzle with Herbed-Yogurt Dressing and garnish with lemon wedges and/or mint.

Notes

Experiment with additional spices or fresh herbs in your yogurt dressing for extra flavor.

  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 550
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 28g
  • Saturated Fat: 8g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 40g
  • Cholesterol: 80mg