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Mediterranean Cucumber Tomato Salad


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  • Author: emma
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant and refreshing salad combining crisp cucumbers, sweet tomatoes, creamy feta, and fresh herbs, perfect for any occasion.


Ingredients

Scale
  • 2 cups cucumbers, diced
  • 2 cups tomatoes, diced
  • 1/2 red onion, thinly sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh herbs (like parsley or basil), chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Combine the cucumbers, tomatoes, red onion, feta cheese, and fresh herbs in a large bowl.
  2. Whisk together olive oil, lemon juice, salt, and pepper in a small bowl until emulsified.
  3. Pour the dressing over the salad and toss gently to combine, ensuring everything is well coated.
  4. Serve immediately or chill in the refrigerator before serving.

Notes

For added flavor, let the salad sit in the dressing for 30 minutes before serving. Serve chilled for the best taste.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 15mg