Description
A flavorful and comforting dish of tender chicken mixed with honey BBQ sauce, served over fluffy rice and topped with vibrant vegetables.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 1 cup cooked white rice (or brown rice)
- ½ cup honey BBQ sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 cup mixed vegetables (bell peppers, broccoli, carrots)
- 2 green onions, chopped (for garnish)
- Sesame seeds (for garnish, optional)
Instructions
- Start by cutting the chicken breasts into bite-sized pieces.
- Season the chicken with garlic powder, onion powder, salt, and pepper.
- Cook the seasoned chicken in olive oil over medium heat until golden brown, about 5-7 minutes.
- Add the mixed vegetables and cook for an additional 3-4 minutes.
- Pour in the honey BBQ sauce and let it simmer for 2-3 minutes.
- Prepare the rice according to package instructions if not pre-cooked.
- Assemble the bowl with a serving of rice topped with the honey BBQ chicken mixture.
- Garnish with chopped green onions and sesame seeds.
- Serve immediately and enjoy!
Notes
Timing is key to prevent the chicken from drying out. Serve with lime wedges for added freshness.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 10g
- Sodium: N/A
- Fat: 10g
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: N/A