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High Protein Street Corn Pasta Salad


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  • Author: emma
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Diet: High Protein

Description

A nutritious and filling pasta salad bursting with protein from chicken and Greek yogurt, perfect for any gathering.


Ingredients

Scale
  • 12 oz gluten free pasta
  • 30 oz frozen corn (fire roasted or regular)
  • 2 cups cooked shredded chicken
  • 1 cup diced red onion
  • 1/3 cup chopped cilantro
  • 1 cup cotija cheese (crumbled)
  • 3/4 cup plain non-fat Greek yogurt
  • 1/2 cup avocado oil mayo
  • 1/4 cup sour cream
  • 1/4 cup lime juice
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tsp salt (+ more to taste)
  • Pinch cayenne

Instructions

  1. Cook the pasta according to package directions, drain, and cool under cold running water. Set aside.
  2. Combine the dressing ingredients in a bowl and whisk to combine.
  3. Add the cooked pasta to a large bowl with the cooked corn, onion, diced chicken, cilantro, and 3/4 cup of the cotija cheese.
  4. Pour the dressing over top and toss to combine. Season with salt to taste and toss again.
  5. Sprinkle the rest of the cheese and some extra chopped cilantro on top and enjoy!

Notes

Allow the salad to sit for 15-30 minutes after preparation for the flavors to meld beautifully.

  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mexican-inspired

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 16g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 13.5g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 5g
  • Protein: 24g
  • Cholesterol: 60mg