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Cozy One-Pot Sausage Pasta


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  • Author: emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A comforting one-pot sausage pasta dish that combines bold flavors and effortless cooking for a satisfying meal.


Ingredients

Scale
  • 1 pound chicken sausage
  • 2 Tablespoons olive oil
  • 5 cloves garlic (minced)
  • 1 teaspoon oregano
  • 29 oz crushed tomatoes
  • 5 cups water
  • 16 oz penne or rotini pasta
  • 1 ½ Cups grated parmesan cheese
  • ½ Cup fresh basil (chopped)

Instructions

  1. Heat a very large skillet or pot over medium heat. Add the sausage and olive oil. Cook until the sausage is browned, breaking it up into crumbles as it cooks.
  2. Stir in the garlic and oregano and cook for about 1 minute, just until fragrant.
  3. Add the canned tomatoes, water, and uncooked pasta. Stir everything together, making sure the pasta is coated and mostly submerged in the liquid.
  4. Cover the pan with a lid, reduce the heat to low, and let it simmer for 15 minutes. Stir every few minutes so the pasta doesn’t stick to the bottom of the pan.
  5. Once the pasta is tender, turn off the heat. Stir in the fresh basil and Parmesan cheese until everything is evenly combined.

Notes

For a vegan option, swap chicken sausage for crumbled tofu or tempeh and use plant-based parmesan. Store leftovers in an airtight container for up to 3 days.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 560
  • Sugar: 8g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 62g
  • Fiber: 6g
  • Protein: 28g
  • Cholesterol: 70mg