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Healthy Avocado Chicken Salad


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  • Author: emma
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, Low Carb

Description

A nourishing and vibrant salad that blends tender chicken, creamy avocado, and crisp veggies, perfect for any meal.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 ripe avocado
  • 1 cup diced vegetables (cucumber, bell pepper, celery, etc.)
  • 2 tablespoons lime juice
  • Salt and pepper to taste
  • Optional: chopped herbs (cilantro, parsley)
  • Greek yogurt or sour cream for creaminess

Instructions

  1. Mash the avocado with lime juice, salt, and pepper until smooth.
  2. Add the shredded chicken and diced vegetables to the bowl.
  3. Mix gently until combined.
  4. Stir in Greek yogurt or sour cream if desired.
  5. Serve immediately or refrigerate for meal prep.

Notes

For better flavor, use warm chicken. Press plastic wrap directly onto the salad surface to minimize browning if storing.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 6g
  • Protein: 28g
  • Cholesterol: 60mg