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Grilled Hawaiian Bowls


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  • Author: emma
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: None specified

Description

This Grilled Hawaiian Bowl recipe combines the sweet tanginess of grilled pineapple with savory teriyaki chicken, served over coconut rice and topped with fresh vegetables.


Ingredients

  • Coconut rice
  • Grilled pineapple
  • Zucchini
  • Bell peppers
  • Onions
  • Grilled teriyaki chicken
  • Homemade teriyaki sauce

Instructions

  1. Prepare coconut rice according to package instructions.
  2. Grill pineapple slices until caramelized, about 3-4 minutes per side.
  3. Sauté or grill zucchini, bell peppers, and onions until tender, about 5 minutes.
  4. Grill teriyaki chicken until fully cooked, typically 7-8 minutes per side.
  5. Assemble the bowl by placing coconut rice, grilled vegetables, grilled pineapple, and sliced teriyaki chicken.
  6. Drizzle with homemade teriyaki sauce before serving.

Notes

For a vegan option, substitute teriyaki chicken with marinated grilled tofu or tempeh.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Hawaiian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 8g
  • Sodium: 580mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 50mg