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Grilled Corn Salad


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  • Author: emma
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant and refreshing salad that combines grilled corn with colorful vegetables and a zesty lime dressing, perfect for summer gatherings.


Ingredients

Scale
  • 4 ears of corn, husked
  • 1 red bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 limes
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the grill to medium-high heat.
  2. Grill the corn on the cob for about 10-15 minutes, turning occasionally until charred and cooked through.
  3. Allow the corn to cool slightly, then cut the kernels off the cob into a large bowl.
  4. Add the diced red bell pepper, cherry tomatoes, red onion, and cilantro to the bowl with the corn.
  5. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
  6. Drizzle the dressing over the salad and toss to combine. Serve chilled or at room temperature.

Notes

For a vegan version, simply omit any cheese and use oil-based dressings. Adjust seasoning as per taste.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 5g
  • Sodium: 180mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 0mg