Description
A crunchy and creamy salad featuring sweet corn, black beans, and zesty tomatoes, perfect for summer gatherings.
Ingredients
Scale
- 2 (15-ounce) cans sweet corn (drained)
- 1 (15-ounce) can black beans (drained)
- 1 (10-ounce) can Rotel tomatoes (drained)
- 1 diced bell pepper (any color)
- 1 cup shredded cheddar cheese
- 1 (9.25-ounce) bag Fritos
- ⅔ cup sour cream
- 1 tablespoon extra virgin olive oil
- Salt to taste
- Black pepper to taste
- Garlic powder to taste
- Onion powder to taste
- Ground cumin to taste
Instructions
- Prepare the dressing by whisking together sour cream, olive oil, salt, pepper, garlic powder, onion powder, and ground cumin in a small bowl until smooth.
- Combine drained sweet corn, black beans, Rotel tomatoes, diced bell pepper, and shredded cheddar cheese in a large bowl.
- Pour the dressing over the salad mixture and gently stir to combine.
- Add Fritos just before serving to maintain their crunch.
Notes
For a vegan version, substitute sour cream with a dairy-free alternative. For extra heat, consider adding jalapeños or hot sauce.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mexican-American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 15mg