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Fresh Corn Salad


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  • Author: emma
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing summer salad combining sweet corn with colorful veggies, creamy avocado, and zesty lime.


Ingredients

Scale
  • 4 ears of fresh corn, kernels removed
  • 1 ripe avocado, diced
  • 1/2 red onion, finely chopped
  • 1 red bell pepper, diced
  • 1 jalapeno, seeded and minced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 limes
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Combine the corn kernels, avocado, red onion, red bell pepper, jalapeno, and cilantro in a large bowl.
  2. Whisk together the lime juice, olive oil, salt, and pepper in a separate small bowl.
  3. Pour the dressing over the corn mixture and toss gently to combine.
  4. Serve immediately or refrigerate for up to an hour to let the flavors meld.

Notes

To preserve the avocado’s creamy texture, add it just before serving or toss gently to avoid browning.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cooking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 4g
  • Cholesterol: 0mg