Description
A vibrant Mediterranean salad combining chickpeas, feta, cranberries, and fresh herbs for a refreshing and nutritious dish.
Ingredients
Scale
- 1 can of chickpeas (15 oz), drained and rinsed
- ½ cup crumbled feta cheese
- ¼ cup dried cranberries
- 2 tbsp chopped walnuts or pistachios
- ¼ cup chopped fresh herbs (parsley or basil)
- 2 tbsp extra virgin olive oil
- 1 tbsp apple cider vinegar
- ½ tsp honey or maple syrup (optional for extra sweetness)
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Drain and rinse the chickpeas thoroughly under cold water to remove excess sodium. Pat dry with a paper towel for better absorption of flavors.
- Combine the chickpeas, dried cranberries, chopped fresh herbs, and chopped nuts in a large mixing bowl. Toss everything together to evenly distribute the ingredients.
- Whisk together the extra virgin olive oil, apple cider vinegar, honey or maple syrup (if using), salt, and black pepper in a small bowl. Taste and adjust seasoning as needed.
- Pour the dressing over the salad mixture and gently toss to coat all ingredients evenly.
- Sprinkle the crumbled feta cheese on top and mix lightly to maintain its texture. Add the feta just before serving if preparing ahead of time.
Notes
Letting the salad chill for 10–15 minutes enhances the flavors. Store the salad in an airtight container in the fridge for up to three days, keeping the feta separate until serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 240
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 30mg