Description
A quick and delicious dish combining chicken, sticky honey BBQ sauce, and warm rice, perfect for any gathering.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts, chopped into bite-sized chunks
- A generous pinch of salt and black pepper
- 1 teaspoon garlic powder
- 2 tablespoons cornstarch
- 2 tablespoons olive oil (or your favorite cooking oil)
- 1/2 cup barbecue sauce
- 1/4 cup honey
- 1 tablespoon soy sauce
- 1 teaspoon apple cider vinegar
- Plenty of warm, cooked rice
- A handful of chopped fresh parsley (optional)
Instructions
- Prep and coat the chicken: Toss the diced chicken in a bowl with your seasonings and cornstarch.
- Pan-Fry to perfection: Heat the olive oil in a skillet over medium-high heat and sear the chicken until golden-brown.
- Whisk the sweet and savory glaze: Combine the barbecue sauce, honey, soy sauce, and apple cider vinegar.
- Coat and simmer: Pour the sauce over the cooked chicken and let it bubble until thickened.
- Build your bowls: Serve the sticky chicken over warm rice and garnish with parsley.
Notes
Adjust ingredients to suit your taste; can be made vegan with substitutes like tofu.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 490
- Sugar: 12g
- Sodium: 800mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg