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Cucumber Tomato Feta Salad


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  • Author: emma
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing summer salad featuring crisp cucumbers, ripe tomatoes, and tangy feta, perfect for warm days and gatherings.


Ingredients

Scale
  • 2 cups cucumbers, diced
  • 2 cups tomatoes, diced
  • 1 cup feta cheese, crumbled
  • 1/4 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the cucumbers, tomatoes, feta cheese, red onion, and parsley.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper until well blended.
  3. Pour the dressing over the salad and toss gently to combine all the ingredients.
  4. Serve immediately or refrigerate for about 30 minutes to allow the flavors to meld beautifully.

Notes

For better texture, add dressing just before serving to keep cucumbers crisp.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 30mg