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Cucumber Tomato Feta Salad


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  • Author: emma
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A fresh and flavorful cucumber tomato feta salad bursting with summer vibes, perfect for gatherings or a light meal.


Ingredients

Scale
  • 2 cups cucumbers, diced
  • 2 cups tomatoes, diced
  • 1 cup feta cheese, crumbled
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • Salt and pepper to taste

Instructions

  1. Combine the cucumbers, tomatoes, feta cheese, red onion, and parsley in a large bowl.
  2. Whisk together olive oil and red wine vinegar in a small bowl until emulsified.
  3. Pour the dressing over the salad and toss to combine thoroughly, ensuring all ingredients are coated.
  4. Season with salt and pepper to taste, adjusting based on preference.
  5. Serve immediately for the best freshness, or chill for about 30 minutes before serving.

Notes

For a creamier texture, consider using block feta cheese. Fresh herbs enhance the flavor significantly.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 4g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 30mg