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Cowboy Caviar


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  • Author: emma
  • Total Time: 15 minutes
  • Yield: 6 servings 1x
  • Diet: Vegan, Gluten-Free

Description

A vibrant blend of fresh ingredients and flavors, perfect for summer gatherings.


Ingredients

Scale
  • 1 can black beans, drained and rinsed
  • 1 can corn, drained
  • 1 bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, diced
  • 1 avocado, diced
  • 1/4 cup fresh cilantro, chopped
  • 1 lime, juiced
  • Salt and pepper to taste
  • Dressing (homemade or store-bought Greek or Italian dressing)

Instructions

  1. Combine the black beans, corn, bell pepper, cherry tomatoes, red onion, avocado, and cilantro in a large bowl.
  2. Squeeze lime juice over the mixture, enhancing the flavors.
  3. Season with salt and pepper to taste for a balanced flavor profile.
  4. If desired, drizzle with dressing and toss to combine thoroughly, coating each ingredient.
  5. Serve immediately or chill in the fridge for an hour before serving to let the flavors meld beautifully.

Notes

Letting the Cowboy Caviar sit covered in the fridge for at least one hour allows the flavors to deepen.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Southwestern

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 0mg