Description
A flavorful and fresh bean dip that combines vibrant ingredients with a tangy Italian dressing, perfect for any gathering.
Ingredients
Scale
- 1 can light red kidney beans, rinsed
- 1 can black beans, rinsed
- 1 can navy beans, rinsed
- 1/2 cup fresh diced roma tomatoes
- 1/2 cup red or white onion, diced
- 1 bell pepper, diced
- 1 cup fresh, frozen, or canned corn
- 1 large carrot, peeled and shredded
- 7 oz powdered Italian seasoning (dressing mix)
- 1/4 cup oil, to taste
- 1/4 cup vinegar, to taste
Instructions
- Toss together the rinsed kidney beans, black beans, navy beans, diced tomatoes, onion, bell peppers, corn, and shredded carrot in a large bowl until well combined.
- Sprinkle the Italian seasoning over the mixture and drizzle with oil and vinegar to taste. Mix thoroughly to ensure everything is well-coated.
- Serve with crispy tortilla chips or as a topping for salads, or mix with pasta for a delightful entrée.
Notes
Letting the dip sit for 30 minutes before serving helps flavors meld beautifully. Store leftovers in an airtight container in the refrigerator for 3-5 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Mixing
- Cuisine: Mexican/Italian fusion
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg