Description
A vibrant and flavorful bean dip fusion of Mexican and Italian cuisine, perfect for sharing at gatherings.
Ingredients
Scale
- 1 can light red kidney beans (rinsed)
- 1 can black beans (rinsed)
- 1 can navy beans (rinsed)
- 1/2 cup fresh diced roma tomatoes
- 1/2 cup red or white onion (diced)
- 1 bell pepper (any color, diced)
- 1 cup fresh (frozen, or canned corn)
- 1 large carrot (peeled and shredded)
- 7 oz powdered Italian seasoning (dressing mix)
- 1/4 cup oil (to taste)
- 1/4 cup vinegar (to taste)
Instructions
- Toss together the rinsed kidney beans, black beans, navy beans, diced tomatoes, onion, bell peppers, corn, and shredded carrot in a large bowl until well combined.
- Sprinkle the Italian seasoning over the mixture and drizzle with oil and vinegar to taste. Mix thoroughly to ensure everything is well-coated.
- Serve with crispy tortilla chips, as a topping for a vibrant salad, or mix with pasta for a delightful entrée.
Notes
Let the dip sit for 30 minutes at room temperature before serving to help the flavors meld beautifully together.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Mixing
- Cuisine: Mexican/Italian fusion
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg