Description
A vibrant Tex-Mex dip featuring black beans, corn, and fresh vegetables, perfect for gatherings and easy to prepare.
Ingredients
Scale
- 1 can black beans, rinsed and drained
- 1 can black-eyed peas, rinsed and drained
- 1 cup corn, canned or frozen (thawed)
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, diced
- 1 avocado, diced
- 1/4 cup chopped fresh cilantro
- 1/4 cup Italian dressing
- Salt and pepper to taste
Instructions
- Combine black beans, black-eyed peas, corn, bell pepper, cherry tomatoes, red onion, avocado, and cilantro in a large bowl.
- Pour Italian dressing over the top and gently toss to combine, ensuring every ingredient is coated.
- Season with salt and pepper to taste, blending the flavors beautifully.
- Serve as a dip with tortilla chips or as a vibrant topping for salads or grilled meats.
Notes
For maximum flavor, let the cowboy caviar rest for 30 minutes before serving. Keep diced avocado separate until serving to prevent browning.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No Cooking Required
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 240mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg