Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

BBQ Chicken and Rice Bowls


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: emma
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: None

Description

A delightful combination of marinated BBQ chicken, fluffy rice, and fresh slaw, perfect for any gathering.


Ingredients

Scale
  • 56 chicken thighs (excess fat trimmed)
  • 1/2 cup BBQ sauce (your fave!)
  • 1 cup basmati or jasmine rice
  • 2 cups chicken stock
  • 12 cups shredded purple cabbage
  • 1 lime
  • 1/2 cup chopped cilantro
  • Coarse salt
  • Hamburger pickles
  • Ranch dressing to drizzle
  • Extra BBQ sauce to drizzle

Instructions

  1. Combine the chicken and BBQ sauce in a bowl, along with a pinch of salt. Toss to coat and let it sit as long as you want—anywhere from one hour up to overnight for maximum flavor.
  2. Cook the rice in a rice cooker or on the stovetop with the chicken stock and a pinch of salt until done. Fluff with a fork for a light texture.
  3. In a medium bowl, combine the shredded cabbage with the chopped cilantro and juice from the lime. Start with half a lime and see where that gets you. Add a pinch of salt and toss to incorporate thoroughly.
  4. Sear the chicken thighs in a skillet over medium heat for six minutes per side, until nice and charred. Add a splash or two of water to ensure the sauce doesn’t burn in the pan.
  5. Let the chicken rest for a few minutes, then give it a rough chop before serving.
  6. In bowls, pile on the rice, chopped chicken, slaw, pickles, and a generous drizzle of ranch and BBQ sauce. Devour!

Notes

Marinate chicken overnight for enhanced flavor. Experiment with different BBQ sauces for personalization.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 500
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 80mg