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Easy BBQ Baked Chicken Thighs


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  • Author: emma
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

Smoky-sweet weeknight star that blends sweet and smoky notes for a comforting dinner.


Ingredients

Scale
  • 8 boneless chicken thighs
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/2 cup Master Piece barbecue sauce
  • 2 tablespoons brown sugar
  • 2 tablespoons honey

Instructions

  1. Prep the chicken: In a large bowl, combine boneless chicken thighs with olive oil, garlic powder, smoked paprika, salt, and pepper. Toss until the chicken is evenly coated.
  2. Make the sauce: In a small bowl, stir together BBQ sauce, brown sugar, and honey until well combined.
  3. Bake the chicken: Preheat your oven to 400°F (200°C). Line a baking sheet with foil or parchment. Arrange the seasoned chicken thighs in a single layer.
  4. Bake for 25 minutes, then remove and brush with the honey BBQ sauce. Return to the oven and bake for an additional 8–10 minutes until caramelized and internal temperature reaches 165°F (74°C).
  5. For extra char, broil on high for 2–3 minutes at the end, watching closely.

Notes

Pat thighs dry before seasoning for better browning. Use a wire rack for crisp bottoms. Rest the thighs for 5 minutes before serving.

  • Prep Time: 10 minutes
  • Cook Time: 33-35 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1-2 thighs
  • Calories: 420
  • Sugar: 12g
  • Sodium: 500mg
  • Fat: 26g
  • Saturated Fat: 7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 120mg