Description
Comforting Bangers & Mash features rustic sausage served with creamy mashed potatoes and a glossy onion gravy, perfect for cozy evenings.
Ingredients
Scale
- 1/2 tbsp oil
- 8 sausages of choice
- 1 large onion, halved and finely sliced
- 2 garlic cloves, minced
- 3 tbsp flour
- 2 cups beef stock
- 1/4 tsp salt
- 1/2 tsp black pepper
- Mashed potato
- Peas
Instructions
- Heat oil in a large skillet over medium high heat. Add sausages and cook, turning, until browned and cooked through (approx. 8 minutes).
- Remove sausages onto a plate and turn heat down to medium.
- Add onion and garlic; cook until golden brown (approx. 4 minutes).
- Add flour and mix through, cooking for 2 minutes.
- Add beef stock in stages, mixing until smooth.
- Simmer for 2-3 minutes until gravy thickens.
- Season with salt and pepper.
- Serve sausages with plenty of gravy, alongside mashed potatoes and peas.
Notes
For a low-carb option, substitute mashed potatoes with creamy cauliflower mash. Adjust seasoning incrementally for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: British
Nutrition
- Serving Size: 1 serving
- Calories: 620
- Sugar: 6g
- Sodium: 800mg
- Fat: 32g
- Saturated Fat: 10g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 80mg