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Avocado Salad


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  • Author: emma
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing and vibrant avocado salad with a creamy texture and a tangy dressing, perfect for warm days.


Ingredients

Scale
  • ½ to 1 jalapeño pepper (diced)
  • ⅓ cup diced red onion
  • ¼ cup chopped fresh cilantro
  • 2 firm-ripe avocados (pitted and cut into ½-inch pieces)
  • ½ English cucumber (cut into ½-inch pieces)
  • ¾ cup cherry tomatoes (halved)
  • Flaky sea salt (optional)
  • 3 tablespoons fresh lime juice
  • 2 tablespoons avocado oil
  • 2½ teaspoons honey
  • 1 garlic clove (grated)
  • 1 teaspoon sea salt
  • ¼ teaspoon ground cumin
  • Freshly ground black pepper

Instructions

  1. Make the dressing: In a small bowl, whisk together the lime juice, avocado oil, honey, garlic, salt, cumin, and several grinds of pepper until well combined.
  2. Prepare garnishes: Set aside a little of the jalapeño, red onion, and cilantro for garnish to enhance the salad’s presentation.
  3. Combine the avocados: Add the avocado pieces to a medium bowl. Evenly arrange the cucumber, tomatoes, and the remaining jalapeño, red onion, and cilantro on top of the avocados.
  4. Dress the salad: Drizzle most of the dressing over the salad and gently stir to combine, being careful not to overmix as you don’t want the avocado to become mushy.
  5. Finish with garnish: Top the salad with the reserved jalapeño, red onion, and cilantro. Drizzle with a bit more dressing and season to taste, adding pinches of flaky sea salt if desired.
  6. Serve immediately: This salad is best enjoyed fresh, allowing all those vibrant flavors to shine.

Notes

For the freshest salad, prepare just before serving. Experiment with adding diced mango or pineapple for a tropical twist.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 230
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 7g
  • Protein: 4g
  • Cholesterol: 0mg