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Arugula Watermelon Feta Salad


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  • Author: emma
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing salad featuring peppery arugula, juicy watermelon, and tangy feta, perfect for summer gatherings.


Ingredients

Scale
  • 4 cups fresh arugula
  • 2 cups watermelon, cubed
  • 1 cup feta cheese, crumbled
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh mint, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Start by rinsing the arugula leaves thoroughly under cold water. Spin dry in a salad spinner or pat dry with a kitchen towel.
  2. In a large bowl, combine the arugula, cubed watermelon, crumbled feta, thinly sliced red onion, and chopped mint.
  3. Drizzle the olive oil and balsamic vinegar over the salad, then season with salt and pepper to taste.
  4. Gently toss all ingredients together until mixed well, taking care not to crumble the feta too much.
  5. Serve immediately for maximum freshness, or chill for a few minutes before serving if preferred.

Notes

To maintain freshness, prepare the salad just before serving and consider adding toasted nuts for extra crunch.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cooking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 15mg