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35G Protein Korean BBQ Chicken Bowl


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  • Author: emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A vibrant Korean BBQ chicken bowl filled with cauliflower rice, colorful veggies, and tender marinated chicken, perfect for meal prep!


Ingredients

Scale
  • 24 oz chicken thighs (boneless, skinless, and diced)
  • 1/2 cup Korean BBQ sauce
  • 4 cups cauliflower rice
  • 4 cups shredded carrots
  • 4 cups cucumbers (thinly sliced)
  • 4 cups purple cabbage (thinly sliced)
  • 4 green onions (chopped)
  • Extra Korean BBQ sauce
  • Toasted sesame seeds for topping
  • Optional: lime wedges or chili flakes

Instructions

  1. Prepare cauliflower rice (or regular rice) according to package directions and keep warm.
  2. Heat a skillet over medium-high heat. Add the diced marinated chicken thighs and cook for 6-8 minutes, until golden brown and cooked through (internal temperature 165 degrees F).
  3. Add a generous scoop of rice base to each bowl, then layer on the fresh vegetables for a satisfying crunch.
  4. Top each bowl with the Korean BBQ chicken, drizzle extra sauce for flavor, and sprinkle toasted sesame seeds and green onion for finishing touches.

Notes

Allow chicken to rest for a few minutes before serving to let juices redistribute.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Korean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 35g
  • Cholesterol: 80mg