Description
A healthy and comforting turkey vegetable soup, perfect for weight loss and packed with nutrients.
Ingredients
Scale
- 1 lb ground turkey
- 4 cups vegetable broth
- 2 carrots, diced
- 2 stalks celery, diced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup spinach
- 1 onion, diced
- 2 cloves garlic, minced
- Salt and pepper to taste
- Herbs (e.g., thyme, oregano)
Instructions
- Sauté the Aromatics: In a large pot, heat a splash of olive oil over medium heat. Add the diced onion and minced garlic and sauté for about 3-4 minutes until fragrant and translucent.
- Cook the Turkey: Add the ground turkey to the pot. Break it up with a spoon and cook until browned, about 5-7 minutes.
- Add Vegetables: Stir in the diced carrots, celery, bell pepper, and zucchini. Cook for another 5 minutes, allowing the vegetables to soften slightly.
- Simmer the Broth: Pour in the vegetable broth and bring to a simmer over medium-high heat.
- Incorporate Greens and Herbs: Once simmering, add the spinach and herbs, seasoning with salt and pepper.
- Let It Cook: Reduce the heat to low and let simmer for 20-30 minutes.
- Serve and Enjoy: Ladle into bowls and enjoy your healthy soup hot, garnished with fresh herbs.
Notes
Customize by adding your favorite vegetables or herbs.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 215
- Sugar: 4g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 70mg