Description
A delicious, nourishing weight loss soup packed with hearty vegetables and flavors, perfect for comforting meals throughout the year.
Ingredients
Scale
- 1 lb ground turkey
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 4 cups vegetable broth
- 1 can diced tomatoes
- 1 cup green beans, trimmed and chopped
- 2 cloves garlic, minced
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- In a large pot, cook the ground turkey over medium heat until browned. Drain any excess fat.
- Add the chopped onion, carrots, and celery to the pot. Sauté until the vegetables are tender.
- Toss in the minced garlic and stir for about one minute until fragrant.
- Pour in the vegetable broth, followed by the diced tomatoes and green beans. Season with thyme, salt, and pepper, and bring the soup to a boil.
- Reduce the heat and let it simmer for 20-30 minutes.
- Serve hot and enjoy.
Notes
For added flavor, consider a pinch of red pepper flakes or lime juice before serving. Fresh ingredients yield the best flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soups
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 240
- Sugar: 4g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg