Description
Turkey Cheddar Lunch Roll Ups are a quick, no-cook, high-protein lunch option packed with smoky turkey, creamy cheddar, and fresh veggies. Perfect for busy weekdays, school lunches, or a fun, on-the-go snack!
Ingredients
- 4 large tortilla wraps (whole wheat or regular)
- 8 slices deli-style turkey breast
- 4 slices sharp cheddar cheese
- 1 cup baby spinach or mixed greens
- ½ cup sliced bell peppers (any color)
- ¼ cup cream cheese (or hummus)
- Salt & pepper to taste
- Optional: sliced cucumbers, shredded carrots, olives, avocado
Instructions
1. Lay a tortilla flat and spread a thin, even layer of cream cheese or hummus.
2. Place 2 slices of turkey over the spread.
3. Add 1 slice of cheddar cheese on top.
4. Scatter a handful of spinach and bell pepper slices over the cheese.
5. Sprinkle lightly with salt and pepper.
6. Roll up the tortilla tightly from one end.
7. Slice into 1–2 inch pinwheels using a sharp knife.
8. Serve immediately or refrigerate in an airtight container.
9. Repeat for remaining tortillas.
Notes
Warm tortillas slightly in the microwave for easier rolling.
Use dry greens to prevent sogginess.
Get creative with spreads like avocado, pesto, or spicy hummus.
Make ahead and store whole—slice just before serving for best results.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch, snack
- Method: No-cook, Assemble
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up wrap (cut into pieces)
- Calories: 320
- Sugar: 3g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 45mg