Description
This Taco Rice Bowl is bursting with bold chipotle flavor, fresh veggies, and creamy avocado. It’s a quick, healthy 30-minute dinner that’s perfect for busy nights or meal prep lunches.
Ingredients
- 1 cup white rice, uncooked
- 1 tablespoon olive oil
- 1/3 cup onion, chopped
- 1 small jalapeño, optional
- 3 garlic cloves, chopped
- 1 pound lean ground beef
- 1 (15-ounce) can black beans, drained and rinsed
- 1 tablespoon tomato paste
- 1/2 teaspoon salt
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/4 cup chipotle peppers in adobo sauce
- 4 tablespoons water
- 3 tablespoons fresh cilantro, divided (for guacamole and garnish)
- 1 avocado
- 1/3 cup salsa, for topping
- 1/3 cup shredded cheese
Instructions
1. Cook the rice according to the package instructions. Set aside when done.
2. In a large skillet, heat olive oil over medium-high heat. Add the ground beef and cook for 5 to 8 minutes until browned.
3. Add chopped onion, garlic, jalapeño (if using), tomato paste, salt, chili powder, paprika, and oregano. Stir and cook for 2 minutes until fragrant.
4. Blend chipotle peppers and water until smooth, then pour into the skillet. Add drained black beans and simmer for 2 minutes.
5. In a small bowl, mash the avocado with 1 tablespoon cilantro and a pinch of salt to make guacamole.
6. Assemble the bowls: add rice, top with the meat mixture, guacamole, salsa, cheese, and fresh cilantro.
7. Serve warm with optional sour cream, lime wedges, or extra salsa.
Notes
Use cauliflower rice for a low-carb option.
Swap ground beef for turkey or chicken to lighten it up.
Add your favorite toppings like sour cream, avocado slices, or pico de gallo.
Store leftovers in the fridge for up to 5 days or freeze for 3 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner, Healthy Bowls
- Method: Stovetop
- Cuisine: Mexican-American
Nutrition
- Serving Size: 1.5 cups
- Calories: 536
- Sugar: 3
- Sodium: 628
- Fat: 25
- Saturated Fat: 7
- Unsaturated Fat: 15
- Trans Fat: 1
- Carbohydrates: 49
- Fiber: 6
- Protein: 30
- Cholesterol: 79