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Spring Vegetable Salad


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  • Author: emma
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A bright and refreshing salad featuring seasonal spring vegetables, topped with a light dressing that highlights the flavors of fresh produce.


Ingredients

Scale
  • 1 cup fresh asparagus, thinly sliced
  • 1 cup snap peas, trimmed
  • 1 cup radishes, thinly sliced
  • 4 cups baby spinach
  • 1 lemon, juiced
  • 2 tablespoons Dijon mustard
  • 3 tablespoons olive oil
  • 1/4 cup pistachios, shelled and chopped
  • 1/4 cup shaved parmesan

Instructions

  1. Thinly cut the asparagus and radishes.
  2. Combine asparagus, snap peas, radishes, and spinach in a large bowl.
  3. Whisk together lemon juice, Dijon mustard, and olive oil to make the vinaigrette.
  4. Pour the vinaigrette over the salad and toss to combine.
  5. Top with pistachios and shaved parmesan before serving.

Notes

For a vegan option, omit the parmesan and use toasted sunflower seeds or nutritional yeast for added flavor.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: None
  • Cuisine: Contemporary

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 5mg