Slow Cooker Sweet Potato and Red Lentil Tikka Masala

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Amazing Slow Cooker Sweet Potato and Red Lentil Tikka Masala

Cozy Tikka Masala Delight

In the heart of Florida, delicious memories are woven through family kitchens, where vibrant flavors and warm laughter fill the air. Growing up alongside my mama, hand-pressing tortillas, I discovered the magic that comes from cooking together—each dish told a story, rich with culture and love. Even now, as I call Orlando home, the colors and spices of Oaxaca stay with me, inspiring all my favorite recipes. This Slow Cooker Sweet Potato and Red Lentil Tikka Masala brings a touch of that tradition to your table, wrapping you in warmth with each bite, filling your space with delightful aromas.

Quick Recipe Overview

  • Prep Time: 15 minutes
  • Cook Time: 6-8 hours (low) or 3-4 hours (high)
  • Total Time: 6-8 hours 15 minutes
  • Servings: 4
  • Difficulty: Easy
  • Cuisine: Indian-inspired, Vegetarian
  • Best Season: Year-round

What Makes This Dish Shine

  • Flavor Explosion: The fusion of sweet potatoes and lentils creates a rich, creamy base balanced by the warmth of tikka masala—each bite is a delightful experience.
  • Slow-Cooked Perfection: Let the slow cooker work its magic, transforming simple ingredients into a hearty, flavorful meal without constant supervision.
  • Healthy and Nourishing: Packed with nutrients, this dish is a powerhouse of healthy carbohydrates, protein, and fiber that the whole family will enjoy.
  • Versatile and Age-Old Comfort: This dish can easily be modified according to your taste preferences, making it a perfect canvas for personal touches.

Ingredients You’ll Need

  • 2 medium sweet potatoes, peeled and diced
  • 1 cup red lentils, rinsed
  • 1 can (14 oz) coconut milk
  • 1 can (14 oz) diced tomatoes
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons tikka masala curry powder
  • 1 cup vegetable broth
  • Salt and pepper to taste
  • Rice and pita bread for serving

Smart Ingredient Tips

  • Sweet Potatoes: Look for firm, smooth-skinned sweet potatoes without blemishes for the best flavor and texture.
  • Red Lentils: Rinse well under cold water to eliminate any dust; they cook faster than other lentils, perfect for slow cooker recipes.
  • Coconut Milk: Opt for full-fat coconut milk for creaminess, or use light coconut milk for a healthier alternative if desired.
  • Tikka Masala Powder: Adjust the amount based on your spice tolerance—more powder adds more heat!

Step-by-Step Directions

  1. In a slow cooker, combine the diced sweet potatoes, rinsed red lentils, coconut milk, diced tomatoes, chopped onion, minced garlic, grated ginger, tikka masala curry powder, vegetable broth, and season with salt and pepper.
  2. Stir to ensure all ingredients are well combined.
  3. Cover and cook on low for 6-8 hours or on high for 3-4 hours. The sweet potatoes should be tender, and the lentils fully cooked.
  4. Serve warm over rice and accompanied by soft pita bread for a delightful meal.

Pro Pointers for Best Results

  • Size Matters: Be consistent with the size of your sweet potato pieces for even cooking; try to keep them around the same size.
  • Don’t Skip the Soak: If you’re looking to enhance your lentil’s flavor and texture, consider soaking them for about 30 minutes before cooking.
  • Add Freshness: A squeeze of lime or a sprinkle of cilantro upon serving will uplift the dish and add a fresh touch.
  • Flavor Deepening: For a richer taste, sauté the onions, garlic, and ginger before adding them to the slow cooker—it layers in even more depth.

Delicious Variations

  • Vegan Delight: This recipe is already vegan, but consider adding an array of veggies like bell peppers or spinach for added nutrition.
  • Regional Twist: Infuse your dish with local spices, such as adding garam masala or cumin, to create a unique version reflective of your culinary area.
  • Heat It Up: For a spicier kick, incorporate fresh chili peppers or a dash of cayenne pepper into the mix.
  • Creamy Indulgence: For an even creamier version, consider stirring in additional coconut milk or a couple of tablespoons of cashew cream just before serving.

Comfy Side Dishes to Pair With It

  • Serve with a refreshing cucumber salad for a cooling contrast.
  • A warm naan or pita bread is perfect for scooping up every last bit of this comforting dish.
  • A chilled mango lassi or spiced chai creates a wonderfully complementing drink on the side.

Prepare in Advance: Tips for Efficiency

  • Prep Ahead: Chop your sweet potatoes and onions ahead of time for quick assembly in the morning, making a healthy dinner ready when you are.
  • Store Leftovers: Keep any extras in an airtight container in the refrigerator for up to three days.
  • Freezer-Friendly: Portion out your tikka masala into freezer bags and lay flat to freeze. Thaw in the refrigerator overnight when ready to enjoy.
  • Reheat Options: Warm it up on the stove over low heat or in the microwave until heated through.

Plating for Presentation

  • Serve the tikka masala in a beautiful bowl to elevate your meal.
  • Garnish with fresh cilantro and a squeeze of lime for added color and freshness.
  • Arrange warm pita bread on the side, making it easy for everyone to dig in and enjoy!

Culinary Insights to Make It Even Better

  • Experimentation is Key: Don’t hesitate to swap out sweet potatoes for butternut squash or use yellow lentils for a twist on texture and taste.
  • Spice Balance: Adjust tikka masala to your preference, ensuring you enjoy your food, whether mild or with a fiery kick.
  • Fresh Herbs Matter: Adding fresh herbs like cilantro just before serving creates a burst of freshness that brightens the dish.
  • Cook Time Precision: Keep an eye on the cooking duration—overcooking can lead to a mushier texture.

Storing Leftovers Effectively

  • Fridge Storage: Use airtight containers to store in the fridge, ensuring no moisture affects its flavor.
  • Reheating Methods: For best texture, reheat gently on the stove, adding a bit of vegetable broth to maintain creaminess.

Your Common Queries Answered

  • Can I use different lentils? Yes, while red lentils cook quicker and become creamy, green or brown lentils will also work but require longer cooking times.
  • What if I don’t have tikka masala? You can substitute with other curry powders or make a mix with cumin, coriander, and turmeric for a similar yet distinct flavor.
  • Is this dish gluten-free? Yes, with the right accompaniments like gluten-free breads or grains, you can enjoy it without gluten concerns.
  • Can I freeze the leftovers? Absolutely! Just ensure they are in air-tight containers and labeled. They stay fresh for up to 3 months.
  • What to do with leftovers? Use them for wraps, mix into soups, or stir into pasta for a comforting lunch option.

Nutrition Information

  • Serving Size: 1 cup
  • Calories: 350
  • Protein: 10g
  • Carbs: 55g
  • Fat: 10g
  • Fiber: 12g
  • Sugar: 8g
    Nutrition facts are estimates and may vary.

A Little Reflection

Food transcends borders and cultures, bringing people together around the dinner table. This dish is not just a recipe but a memory, shaped by love and tradition passed down through generations. By embracing these vibrant flavors, you not only feed your body but nurture your spirit and create a beautiful connection with both your kitchen and loved ones.

Ending on a Delicious Note

As you indulge in this Slow Cooker Sweet Potato and Red Lentil Tikka Masala, remember that each ingredient tells a story of warmth and connection. Inviting you to cook, share, and pin this recipe means celebrating bold flavors, vibrant aromas, and the love that fills your home, one scrumptious bite at a time.

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Amazing Slow Cooker Sweet Potato and Red Lentil Tikka Masala


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  • Author: emma
  • Total Time: 375 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A comforting and nutritious dish combining sweet potatoes and red lentils in a flavorful tikka masala sauce, perfect for family meals.


Ingredients

Scale
  • 2 medium sweet potatoes, peeled and diced
  • 1 cup red lentils, rinsed
  • 1 can (14 oz) coconut milk
  • 1 can (14 oz) diced tomatoes
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons tikka masala curry powder
  • 1 cup vegetable broth
  • Salt and pepper to taste
  • Rice and pita bread for serving

Instructions

  1. In a slow cooker, combine the diced sweet potatoes, rinsed red lentils, coconut milk, diced tomatoes, chopped onion, minced garlic, grated ginger, tikka masala curry powder, vegetable broth, and season with salt and pepper.
  2. Stir to ensure all ingredients are well combined.
  3. Cover and cook on low for 6-8 hours or on high for 3-4 hours. The sweet potatoes should be tender, and the lentils fully cooked.
  4. Serve warm over rice and accompanied by soft pita bread for a delightful meal.

Notes

For best results, soak lentils for 30 minutes and sauté onions, garlic, and ginger before slow cooking.

  • Prep Time: 15 minutes
  • Cook Time: 360 minutes
  • Category: Main Course
  • Method: Slow Cooking
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 8g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 7g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 12g
  • Protein: 10g
  • Cholesterol: 0mg

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