Easy Honey Garlic Sheet Pan Dinner
This sheet pan sausage and sweet potatoes recipe is your ultimate weeknight lifesaver. Picture this: juicy chicken sausage slices, golden-roasted sweet potatoes, and crisp-tender broccoli, all drizzled with a rich honey garlic sauce that caramelizes to perfection in the oven. The blend of savory, sweet, and garlicky goodness infuses every bite, making this dish both nourishing and irresistibly delicious. Whether you’re cooking for family or meal prepping for the week, this one-pan wonder brings bold flavor with minimal cleanup. Let the oven do the work and enjoy a wholesome dinner that hits every comfort note.
Quick Recipe Overview
| Prep Time | Cook Time | Total Time | Servings | Difficulty | Cuisine | Best Season |
|---|---|---|---|---|---|---|
| 10 mins | 30 mins | 40 mins | 4 | Easy | American | Fall/Winter |
Why You’ll Love This Recipe
- One-Pan Simplicity: Everything roasts together on a single sheet pan, saving time and dishes.
- Flavor-Packed Sauce: The honey garlic glaze is sweet, savory, and a little tangy—coating every bite with irresistible flavor.
- Nutritious Ingredients: Sweet potatoes and broccoli provide fiber and antioxidants, paired with lean protein from sausage.
- Customizable: Easily swap in your favorite sausage or veggies depending on what you have on hand.
- Perfect for Meal Prep: Makes a balanced, reheat-friendly lunch or dinner for busy weekdays.
Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A delicious and easy sheet pan dinner featuring sausage, sweet potatoes, and broccoli, all coated in a flavorful honey garlic sauce.
Ingredients
- 14 oz chicken or turkey sausage, sliced into 1/2-inch rounds
- 2 medium sweet potatoes, cubed (1/2-inch pieces)
- 2 cups broccoli, chopped into small florets
- 1 tablespoon unsalted butter
- 4 garlic cloves, minced
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 2 tablespoons minced fresh parsley
Instructions
1. Preheat the oven to 400°F (200°C) and line a large sheet pan with parchment paper or foil for easy cleanup.
2. Prepare the ingredients by slicing the sausage into 1/2-inch rounds, cubing the sweet potatoes, and chopping the broccoli into florets.
3. Arrange sausage, sweet potatoes, and broccoli evenly across the sheet pan, ensuring nothing overlaps too much for proper roasting.
4. Make the sauce: In a small saucepan, melt the butter over medium heat. Add garlic and cook for 1 minute until fragrant.
5. Add honey, soy sauce, and vinegar to the pan. Stir well and simmer for 2-3 minutes until slightly thickened.
6. Pour sauce over the sheet pan ingredients. Toss everything gently to coat evenly in the honey garlic mixture.
7. Roast for 25-30 minutes, stirring once halfway through to ensure even browning. The sweet potatoes should be tender and the sausage lightly browned.
8. Remove from oven and sprinkle with fresh parsley before serving hot.
Notes
Use pre-cooked sausage for convenience and to ensure it’s heated through quickly.
Toss ingredients halfway through for even caramelization.
Add red pepper flakes to the sauce for a spicy kick.
Store leftovers in airtight containers for up to 4 days; reheat in the oven or microwave.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Oven
- Cuisine: American
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 60mg
Ingredients
- 14 oz chicken or turkey sausage, sliced into 1/2-inch rounds
- 2 medium sweet potatoes, cubed (1/2-inch pieces)
- 2 cups broccoli, chopped into small florets
- 1 tablespoon unsalted butter
- 4 garlic cloves, minced
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 2 tablespoons minced fresh parsley
Ingredient Tips
| Ingredient | Tip |
| Chicken/Turkey Sausage | Use fully cooked sausage for faster roasting and better texture |
| Sweet Potatoes | Peel and cube evenly to ensure even roasting |
| Broccoli | Cut into small florets so it roasts at the same pace as the sausage |
| Butter | Unsalted is best to control overall saltiness |
| Garlic | Fresh minced garlic gives the best flavor boost |
| Honey | Adds natural sweetness and caramelization |
| Soy Sauce | Low-sodium helps keep salt levels balanced |
| Apple Cider Vinegar | Brightens the sauce with a slight tang |
| Parsley | Adds freshness and a pop of green at the end |
Step-by-Step Instructions
- Preheat the oven to 400°F (200°C) and line a large sheet pan with parchment paper or foil for easy cleanup.
- Prepare the ingredients by slicing the sausage into 1/2-inch rounds, cubing the sweet potatoes, and chopping the broccoli into florets.
- Arrange sausage, sweet potatoes, and broccoli evenly across the sheet pan, ensuring nothing overlaps too much for proper roasting.
- Make the sauce: In a small saucepan, melt the butter over medium heat. Add garlic and cook for 1 minute until fragrant.
- Add honey, soy sauce, and vinegar to the pan. Stir well and simmer for 2-3 minutes until slightly thickened.
- Pour sauce over the sheet pan ingredients. Toss everything gently to coat evenly in the honey garlic mixture.
- Roast for 25-30 minutes, stirring once halfway through to ensure even browning. The sweet potatoes should be tender and the sausage lightly browned.
- Remove from oven and sprinkle with fresh parsley before serving hot.
Helpful Tips
- Use pre-cooked sausage to cut down cooking time and avoid drying it out.
- Toss halfway through roasting to promote even caramelization and texture.
- Don’t overcrowd the pan or the veggies will steam instead of roast.
- For extra browning, broil for the last 2 minutes watching carefully.
Expert Tips for the Best Results
- Balance flavors: The sweet honey, salty soy sauce, and tangy vinegar should all shine—taste and adjust if needed.
- Cut vegetables uniformly to ensure they cook at the same rate.
- Let the sauce simmer slightly so it thickens and clings better to the ingredients.
- Use parchment paper or foil to keep cleanup a breeze and prevent sticking.
Recipe Variations
- Add red pepper flakes to the sauce for a sweet-spicy version with a little heat.
- Swap the protein for cubed tofu or tempeh for a vegetarian option that still soaks up the sauce.
- Include more vegetables like red onion, bell peppers, or Brussels sprouts for added color and nutrition.
- Try maple syrup instead of honey for a deeper, earthier sweetness.
Make Ahead & Freezer Tips
This dish can be prepped in advance by slicing sausage and chopping vegetables the night before. Store in airtight containers in the fridge for up to 3 days. After roasting, leftovers can be frozen for up to 2 months. Reheat in the oven at 350°F until hot or microwave until warmed through.
Serving Suggestions
Serve it straight from the sheet pan for a rustic, cozy vibe or plate it up over steamed rice or quinoa to soak up extra sauce. Garnish with a sprinkle of parsley or even sesame seeds for visual appeal. A drizzle of extra sauce just before serving adds an extra punch.
Pairing Ideas
Pair this dish with a light white wine like Sauvignon Blanc or a crisp hard cider. For a non-alcoholic option, try sparkling apple juice or iced green tea. Side options include wild rice, garlic bread, or a simple arugula salad with lemon vinaigrette.
Storage and Reheating Tips
Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the microwave in 1-minute intervals or on the stovetop over medium heat with a splash of water to prevent drying. For best texture, reheat in a 375°F oven for 10 minutes.
Frequently Asked Questions (FAQs)
Can I use uncooked sausage? Yes, but make sure it’s fully cooked through by the end of roasting. Add an extra 5-10 minutes if needed.
Can I make this recipe vegetarian? Absolutely! Swap in plant-based sausage or tofu and use a vegan butter alternative.
What’s the best way to meal prep this? Portion into individual containers with rice or quinoa and refrigerate for quick lunches all week.
Can I add cheese to this recipe? Yes! Sprinkle grated parmesan or shredded mozzarella during the last 5 minutes of baking.
Will frozen vegetables work? They can, but fresh is better for roasting. Thaw and dry them well if using frozen to avoid excess moisture.
Is this recipe kid-friendly? Definitely. The sweetness from the honey and mild sausage flavors make it appealing for little ones.
What can I substitute for soy sauce? Try coconut aminos or tamari for a gluten-free, lower-sodium alternative.
Nutrition Info (Per Serving)
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
| 1/4 recipe | 350 | 20g | 40g | 15g | 5g | 10g |
Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.
Conclusion
This sheet pan sausage and sweet potatoes recipe is an easy, comforting dinner that’s loaded with flavor and perfect for busy nights. Give it a try and watch it become a family favorite!
