Flaky, Savory, and Perfect for Busy Days
Hola! I may be a Florida girl at heart, but I’ve learned that mornings feel brighter when you start with something warm, golden, and comforting from the oven.
These Sausage Egg Breakfast Roll-Ups are my go-to for busy weekdays or lazy weekend brunches. Picture flaky crescent dough wrapped around fluffy scrambled eggs, melty cheddar, and a savory sausage link, all baked to golden perfection. They’re portable, satisfying, and taste like a cozy breakfast sandwich made handheld.
Whether you’re meal-prepping or feeding a hungry family, this quick recipe delivers comfort with every bite.
Quick Recipe Overview
| Prep Time: | 10 minutes |
| Cook Time: | 20 minutes |
| Total Time: | 30 minutes |
| Servings: | 6 roll-ups |
| Difficulty: | Easy |
| Cuisine: | American |
| Course: | Breakfast |
Why You’ll Love These Breakfast Roll-Ups
- Quick and Easy: Just 30 minutes from start to finish, perfect for busy mornings.
- Kid-Friendly: A breakfast everyone loves, from toddlers to grown-ups.
- Meal Prep Hero: Make them ahead, refrigerate, and reheat all week long.
- Customizable: Add veggies, swap the cheese, or use turkey sausage for variety.
- Comfort in Every Bite: Buttery crescent dough hugs eggs and sausage for a deliciously balanced flavor.
Sausage Egg Breakfast Roll-Ups
- Total Time: 30 minutes
- Yield: 6 roll-ups 1x
Description
Sausage Egg Breakfast Roll-Ups are a flaky, savory breakfast filled with scrambled eggs, melty cheddar cheese, and sausage links wrapped in buttery crescent dough. Perfect for busy mornings, brunches, or easy meal prep.
Ingredients
- 6 breakfast sausage links (fully cooked)
- 4 large eggs
- 1 tablespoon milk
- Salt and pepper to taste
- 1 tablespoon butter
- 1 cup shredded cheddar cheese
- 1 can (8 oz) refrigerated crescent roll dough
Instructions
1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, whisk together eggs, milk, salt, and pepper.
3. Melt butter in a skillet over medium heat and scramble the egg mixture until just set.
4. Unroll crescent dough and separate into triangles.
5. Add a spoonful of scrambled eggs and a sprinkle of cheese to each triangle.
6. Place one sausage link on top and roll up from the wide end to the tip.
7. Arrange roll-ups on the baking sheet and bake for 15–20 minutes until golden brown.
8. Cool slightly before serving and enjoy warm.
Notes
For best results, use fully cooked sausage to ensure even baking.
Brush tops with melted butter before baking for a golden crust.
Customize with veggies like bell peppers, spinach, or mushrooms.
Store leftovers in the fridge for up to 4 days or freeze up to 1 month. Reheat in oven or air fryer for best texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Brunch, Meal Prep
- Method: Oven-Baked
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up
- Calories: 280
- Sugar: 2
- Fat: 21
- Carbohydrates: 12
- Fiber: 1
- Protein: 11
Ingredients List
- 6 breakfast sausage links (fully cooked)
- 4 large eggs
- 1 tablespoon milk
- Salt and pepper to taste
- 1 tablespoon butter
- 1 cup shredded cheddar cheese
- 1 can (8 oz) refrigerated crescent roll dough
Ingredient Tips Table
| Ingredient | Tip |
|---|---|
| Sausage links | Use fully cooked breakfast sausage for convenience and safety. |
| Eggs | Whisk well for fluffy texture; don’t overcook while scrambling. |
| Milk | Adds creaminess to the scrambled eggs. |
| Cheddar cheese | Shred fresh for better melt and flavor. |
| Crescent dough | Let it come to room temperature for easier rolling. |
| Butter | Prevents eggs from sticking and adds richness. |
Step-by-Step Instructions
- Preheat the Oven: Set your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Prepare the Eggs: In a medium bowl, whisk together eggs, milk, salt, and pepper.
- Scramble the Eggs: Melt butter in a skillet over medium heat. Pour in the egg mixture and cook, stirring occasionally, until just set. Remove from heat.
- Assemble Roll-Ups: Unroll the crescent dough and separate into individual triangles. Add a spoonful of scrambled eggs and a sprinkle of cheddar cheese to each piece.
- Add Sausage and Roll: Place one sausage link on top of the eggs and roll from the wide end to the narrow tip, sealing gently.
- Bake: Arrange roll-ups on the prepared baking sheet. Bake for 15–20 minutes until golden brown and puffed.
- Serve: Let cool for a few minutes before serving. Enjoy warm for the perfect breakfast on the go!
Chef’s Tips for the Best Roll-Ups
- Seal the Edges: Pinch the seams slightly to prevent cheese from melting out.
- Add Veggies: Diced bell peppers, spinach, or mushrooms make great additions.
- Crispier Finish: Brush the tops with melted butter before baking.
- Use Parchment Paper: Keeps cleanup quick and prevents sticking.
Tasty Variations
- Spicy Kick: Add a few dashes of hot sauce or pepper jack cheese.
- Sweet and Savory: Use maple sausage for a touch of sweetness.
- Mini Roll-Ups: Cut crescent dough triangles in half to make bite-sized versions for brunch parties.
- Veggie Lovers: Replace sausage with sautéed veggies for a vegetarian option.
Serving Ideas
Serve with a side of fresh fruit, crispy hash browns, or a small cup of yogurt for a balanced breakfast. For dipping, try maple syrup, salsa, or creamy ranch. These roll-ups also make a fantastic brunch platter addition!
Make Ahead & Storage Tips
Prepare the roll-ups, bake, and let them cool completely. Store in an airtight container in the fridge for up to 4 days or freeze for up to 1 month. Reheat in the oven at 350°F (175°C) for 10 minutes or in an air fryer for 4–5 minutes for that freshly baked texture.
Kitchen Wisdom
- Don’t Overfill: Too much egg or cheese can cause leaks during baking.
- Bake Until Golden: A deep golden crust ensures that flaky, buttery bite.
- Perfect for Freezing: Cool completely before wrapping individually in foil.
- Reheat Right: Skip the microwave for the crispiest results.
Storage and Reheating Tips
Store leftovers in a sealed container in the refrigerator for up to 4 days. For best texture, reheat in the oven or air fryer. Avoid microwaving for too long to prevent sogginess.
Frequently Asked Questions
Can I use uncooked sausage?
It’s best to use fully cooked sausage for safety and consistent baking results.
Can I make these ahead of time?
Yes! Assemble the night before, cover, and refrigerate. Bake fresh in the morning.
Can I freeze them?
Absolutely. Cool completely, wrap in foil, and freeze for up to 1 month.
Can I use different cheese?
Yes, mozzarella, Monterey Jack, or pepper jack all work beautifully.
Can I make them vegetarian?
Yes, skip the sausage and add sautéed vegetables or plant-based sausage instead.
Can I double the recipe?
Easily! Use two cans of crescent dough for larger batches.
Nutrition Info
| Serving Size: | 1 roll-up |
| Calories: | 280 kcal |
| Protein: | 11 g |
| Carbohydrates: | 12 g |
| Fat: | 21 g |
| Fiber: | 1 g |
| Sugar: | 2 g |
Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.
Author’s Note
I love recipes that make mornings easier, and these Sausage Egg Breakfast Roll-Ups are exactly that. They’re portable, tasty, and make everyone in the house smile. I first made them on a rushed school morning, and they instantly became a weekly favorite. Make them once, and you’ll see why they’re the ultimate breakfast upgrade!
From My Kitchen to Yours
These roll-ups are flaky, cheesy, and satisfyingly hearty — perfect for mornings when you need something quick yet delicious. Try pairing them with my Crockpot Hot Chocolate for a cozy breakfast combo everyone will love!
