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Cozy Sausage and Butternut Squash Soup


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  • Author: emma
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Carnivore

Description

This comforting sausage and butternut squash soup features a harmonious blend of zesty sausage and sweet squash, perfect for chilly nights.


Ingredients

Scale
  • 1 lb sausage (Italian or your choice)
  • 1 medium butternut squash, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups chicken or vegetable broth
  • 1 can (14.5 oz) diced tomatoes
  • 2 carrots, diced
  • 2 celery stalks, diced
  • Salt and pepper to taste
  • Olive oil
  • Fresh herbs (parsley or thyme) for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat. Add sausage and cook until browned, breaking it into bite-sized pieces.
  2. Incorporate onion, garlic, carrots, and celery. Sauté for about 5 minutes until softened.
  3. Stir in butternut squash, diced tomatoes, and broth. Bring to a gentle simmer.
  4. Cook for 20-25 minutes, or until butternut squash is tender.
  5. Season with salt and pepper to taste.
  6. Serve hot, garnished with fresh herbs.

Notes

Use high-quality sausage for deeper flavor. Fresh herbs at the end keep their vibrant flavors.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mexican-inspired

Nutrition

  • Serving Size: 1 cup
  • Calories: 300
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 40mg