Description
A delightful taco bowl featuring fluffy quinoa, savory protein, and vibrant vegetables, perfect for a healthy meal or a festive gathering.
Ingredients
Scale
- 1 cup dry quinoa
- 2 cups water or vegetable broth
- 3 tablespoons taco seasoning, divided
- 2 teaspoons olive oil
- 1 (15.25 oz.) can of whole kernel sweet corn, drained
- 1/2 bell pepper, diced into 1/4 inch pieces
- 1 pound ground protein of your choice (beef, chicken, turkey, or plant-based substitute)
- 1 (15 oz.) can of black beans, drained and rinsed
- 1 medium tomato, diced into 1/4 inch pieces
- 3/4 cup shredded Mexican cheese
- 1/3 cup plain Greek yogurt or sour cream
- 1/3 cup guacamole
- 3/4 cup fresh cilantro, finely chopped
- 1 large lime, cut into 6 wedges
Instructions
- Cook the Quinoa: In a medium saucepan, combine the quinoa with water or vegetable broth. Bring it to a boil, then cover and reduce the heat to low. Let it simmer for 15-20 minutes, or until the liquid is absorbed, and the quinoa is fluffy. Stir in 1 tablespoon of taco seasoning once cooked.
- Sauté the Vegetables: Heat a large skillet over medium-high heat. Add 1 teaspoon of olive oil, then toss in the corn and bell pepper. Sauté for 5-6 minutes until the peppers are slightly charred and the corn starts to pop. Transfer them to a bowl and set aside.
- Cook the Protein: Wipe out the skillet, then add 1 teaspoon of olive oil. Add the ground protein, breaking it apart with a spatula. Cook until browned, about 6-7 minutes. Stir in the remaining 2 tablespoons of taco seasoning and cook for an additional 2 minutes to develop flavor.
- Assemble Your Bowls: Divide the cooked quinoa among six bowls or meal prep containers. Layer in the corn and pepper mixture, taco protein, black beans, and tomatoes evenly across each bowl.
- Add Toppings: Garnish each bowl with shredded Mexican cheese, Greek yogurt or sour cream, guacamole, cilantro, and lime wedges.
Notes
Customize the recipe with your choice of protein and vegetables. This dish is perfect for meal prep and can be stored in airtight containers.
- Prep Time: 20
- Cook Time: 30
- Category: Main Course
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 70mg