Name: Parmesan Crusted Sheet Pan Chicken
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American
Ingredients: 1 1/2 lb chicken breast (about 3-4 pieces, approx. 1 inch thick); 2 T olive oil (for chicken); 2 garlic cloves, minced (for chicken); 1/3 c grated parmesan (for chicken); 1/3 c breadcrumbs (Italian or plain); 1/2 tsp cracked pepper; 1/2 – 3/4 tsp sea salt; 2 lb red potatoes, cut into bite-sized pieces; 2 T olive oil (for potatoes); 2 T grated parmesan (for potatoes); Salt and pepper to taste (for potatoes); 1 lb fresh green beans, ends trimmed; 1 T olive oil (for green beans); 1 garlic clove, minced (for green beans); 1 T parmesan (optional, for green beans); Salt and pepper to taste (for green beans)

Description

A delightful chicken dish with a crispy Parmesan crust, roasted red potatoes, and fresh green beans, perfect for family gatherings.

Ingredients

Scale

1 1/2 lb chicken breast (about 3–4 pieces, approx. 1 inch thick)
2 T olive oil (for chicken)
2 garlic cloves, minced (for chicken)
1/3 c grated parmesan (for chicken)
1/3 c breadcrumbs (Italian or plain)
1/2 tsp cracked pepper
1/2 – 3/4 tsp sea salt
2 lb red potatoes, cut into bite-sized pieces
2 T olive oil (for potatoes)
2 T grated parmesan (for potatoes)
Salt and pepper to taste (for potatoes)
1 lb fresh green beans, ends trimmed
1 T olive oil (for green beans)
1 garlic clove, minced (for green beans)
1 T parmesan (optional, for green beans)
Salt and pepper to taste (for green beans)

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Instructions

Preheat oven to 425°F.
Line a sheet pan with parchment or spray with cooking oil for easy cleanup.
Toss potatoes with 2 T olive oil, 2 T parmesan, and season with salt and pepper until well coated.
Spread potatoes on 1/3 of the pan and bake for about 10-15 minutes to begin roasting.
Coat the chicken with 2 T olive oil, 2 minced garlic cloves, 1/3 c parmesan, 1/3 c breadcrumbs, pepper, and salt until well coated.
Remove the pan with potatoes and add the chicken pieces, arranging them for even roasting.
Toss green beans with 1 T olive oil, 1 minced garlic clove, and season with salt and pepper.
Add green beans to the pan, tucking them around the chicken and potatoes.
Bake for about 25 minutes or until chicken reaches an internal temperature of 165°F and is golden brown.
Let cool for a few minutes before serving.

Notes

For a vegan version, swap chicken with tofu or tempeh. Adjust seasonings according to your preference.

Prep Time: 10 minutes
Cook Time: 40 minutes
Category: Main Course
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 480
Sugar: 3g
Sodium: 800mg
Fat: 20g
Saturated Fat: 5g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 5g
Protein: 45g
Cholesterol: 90mg