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One Pan Tarragon Chicken and Asparagus


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  • Author: emma
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delightful one pan meal featuring roasted chicken breasts infused with aromatic tarragon and paired with tender asparagus and lemon.


Ingredients

Scale
  • 4 chicken breasts
  • 1 bunch asparagus, trimmed
  • 1 leek, sliced
  • 2 tablespoons olive oil
  • 2 tablespoons fresh tarragon, chopped
  • 1 lemon, sliced
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Arrange the chicken breasts, asparagus, and sliced leeks on a sheet pan.
  3. Drizzle with olive oil and season with salt, pepper, and tarragon.
  4. Toss everything gently on the pan to coat all ingredients.
  5. Top with lemon slices.
  6. Roast in the oven for 25-30 minutes, or until the chicken is cooked through and the asparagus is tender.
  7. Serve immediately.

Notes

Keep an eye on the chicken as it cooks to avoid overcooking.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 36g
  • Cholesterol: 70mg