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Mediterranean Steak Bowl Recipe

Mediterranean Steak Bowl Recipe


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  • Author: Laurel
  • Total Time: 54 minutes
  • Yield: 4 servings 1x

Description

A quick and healthy Mediterranean Steak Bowl packed with juicy grilled sirloin, fresh vegetables, and creamy tzatziki. Perfect for meal prep or a weeknight dinner, this customizable recipe is inspired by classic Greek flavors and fits a variety of dietary needs.


Ingredients

Scale

For the Steak and Marinade

  • 1 lb sirloin steak, about 1-inch thick
  • 3 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 tablespoon lemon juice, fresh
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

For the Bowl Base

  • 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
  • 1 cup roasted chickpeas, optional for paleo or keto

For the Toppings

  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • ½ red onion, thinly sliced
  • ½ cup kalamata olives, pitted
  • ⅓ cup feta cheese, crumbled; optional for dairy-free
  • ¼ cup fresh herbs (parsley or dill), chopped

For the Tzatziki

  • 1 cup Greek yogurt, plain; coconut yogurt for dairy-free
  • ½ cucumber, grated and squeezed dry
  • 1 tablespoon lemon juice, fresh
  • 1 garlic clove, minced
  • 1 tablespoon fresh dill, chopped
  • Salt & pepper to taste

For the Lemon Vinaigrette

  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice, fresh
  • 1 teaspoon honey, omit for Whole30
  • 1 garlic clove, minced
  • ½ teaspoon dried oregano
  • Salt & pepper to taste

Instructions

1. Mix marinade ingredients and coat steak. Marinate for 30 minutes to 4 hours.

2. Mix tzatziki ingredients and chill in the fridge.

3. Whisk together vinaigrette ingredients.

4. Sear steak in a hot skillet 4–5 min per side. Let rest, then slice thinly.

5. Layer grains, steak, and toppings in a bowl. Add tzatziki and vinaigrette.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

For meal prep: store each component separately for best texture.

Use cauliflower rice for low-carb, or coconut yogurt to make it dairy-free.

  • Prep Time: 20 minutes
  • Cook Time: 4 minutes
  • Category: Dinner, Main Course
  • Method: Skillet or Grill
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 450g
  • Calories: 540
  • Sugar: 6g
  • Sodium: 720mg
  • Fat: 30g
  • Saturated Fat: 8g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 6g
  • Protein: 38g
  • Cholesterol: 90mg