Mediterranean Steak Bowl Recipe – Fresh & Flavorful Dinner

Mediterranean Steak Bowl

There’s something magical about the way Mediterranean flavors come together—simple, bright, and full of life. This Mediterranean Steak Bowl Recipe brings those vibrant vibes straight to your table with juicy grilled sirloin, crisp veggies, and creamy homemade tzatziki.
Inspired by sunny afternoons spent exploring Greek markets and coastal cafés, this meal captures that same fresh energy in every bite. It’s quick, healthy, and endlessly customizable, perfect for anyone craving Mediterranean-inspired recipes that taste gourmet but come together in minutes.

Quick Recipe Overview

Why You’ll Love This Recipe

• Bursting with flavor: Fresh herbs, garlic, and lemon infuse every bite with authentic Mediterranean zest.
• Quick and wholesome: A balanced bowl packed with protein, healthy fats, and fiber that’s ready in under an hour.
• Perfect for meal prep: Store easily in glass containers for grab-and-go weekday lunches.
• Diet-friendly: Adaptable for gluten-free, dairy-free, keto, or paleo lifestyles with simple swaps.
• Restaurant quality at home: A satisfying way to enjoy Mediterranean style recipes without leaving your kitchen.

SAVE NOW

Mediterranean Steak Bowl Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Laurel
• Total Time: 54 minutes
• Yield: 4 servings 1x

Print Recipe

Pin Recipe

Description

A quick and healthy Mediterranean Steak Bowl packed with juicy grilled sirloin, fresh vegetables, and creamy tzatziki. Perfect for meal prep or a weeknight dinner, this customizable recipe is inspired by classic Greek flavors and fits a variety of dietary needs.

---

Ingredients

Scale 1x2x3x

For the Steak and Marinade

• 1 lb sirloin steak, about 1-inch thick
• 3 tablespoons olive oil
• 2 garlic cloves, minced
• 1 tablespoon lemon juice, fresh
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• ½ teaspoon salt
• ¼ teaspoon black pepper

For the Bowl Base

• 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
• 1 cup roasted chickpeas, optional for paleo or keto

For the Toppings

• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• ½ red onion, thinly sliced
• ½ cup kalamata olives, pitted
• ⅓ cup feta cheese, crumbled; optional for dairy-free
• ¼ cup fresh herbs (parsley or dill), chopped

For the Tzatziki

• 1 cup Greek yogurt, plain; coconut yogurt for dairy-free
• ½ cucumber, grated and squeezed dry
• 1 tablespoon lemon juice, fresh
• 1 garlic clove, minced
• 1 tablespoon fresh dill, chopped
• Salt & pepper to taste

For the Lemon Vinaigrette

• 3 tablespoons olive oil
• 2 tablespoons lemon juice, fresh
• 1 teaspoon honey, omit for Whole30
• 1 garlic clove, minced
• ½ teaspoon dried oregano
• Salt & pepper to taste

Cook Mode Prevent your screen from going dark

---

Instructions

1. Mix marinade ingredients and coat steak. Marinate for 30 minutes to 4 hours.

2. Mix tzatziki ingredients and chill in the fridge.

3. Whisk together vinaigrette ingredients.

4. Sear steak in a hot skillet 4–5 min per side. Let rest, then slice thinly.

5. Layer grains, steak, and toppings in a bowl. Add tzatziki and vinaigrette.

Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

For meal prep: store each component separately for best texture.

Use cauliflower rice for low-carb, or coconut yogurt to make it dairy-free.

• Prep Time: 20 minutes
• Cook Time: 4 minutes
• Category: Dinner, Main Course
• Method: Skillet or Grill
• Cuisine: Mediterranean

Nutrition

• Serving Size: 450g
• Calories: 540
• Sugar: 6g
• Sodium: 720mg
• Fat: 30g
• Saturated Fat: 8g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 32g
• Fiber: 6g
• Protein: 38g
• Cholesterol: 90mg

Ingredients

For the Steak and Marinade

• 1 lb sirloin steak (about 1-inch thick)
• 3 tablespoon olive oil
• 2 garlic cloves, minced
• 1 tablespoon lemon juice, fresh
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• ½ teaspoon salt
• ¼ teaspoon black pepper

For the Bowl Base

• 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
• 1 cup roasted chickpeas (optional for paleo or keto)

For the Toppings

• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• ½ red onion, thinly sliced
• ½ cup kalamata olives, pitted
• ⅓ cup feta cheese, crumbled (optional for dairy-free)
• ¼ cup fresh herbs (parsley or dill, chopped)

For the Tzatziki

• 1 cup Greek yogurt, plain (use coconut yogurt for dairy-free)
• ½ cucumber, grated and squeezed dry
• 1 tablespoon lemon juice, fresh
• 1 garlic clove, minced
• 1 tablespoon fresh dill, chopped
• Salt & pepper to taste

For the Lemon Vinaigrette

• 3 tablespoon olive oil
• 2 tablespoon lemon juice, fresh
• 1 teaspoon honey (omit for Whole30)
• 1 garlic clove, minced
• ½ teaspoon dried oregano
• Salt & pepper to taste

SAVE NOW

Ingredient Tips Table

Step-by-Step Instructions

1. Marinate the steak: Mix the marinade ingredients and coat the sirloin completely. Cover and marinate for 30 minutes to 4 hours in the refrigerator.
2. Prepare the tzatziki: Combine all tzatziki ingredients in a small bowl and refrigerate to chill and thicken.
3. Make the vinaigrette: Whisk together all lemon vinaigrette ingredients until emulsified.
4. Cook the steak: Heat a cast-iron skillet or grill pan over medium-high heat. Sear the steak for 4 to 5 minutes per side, depending on thickness. Let rest for 5 minutes before slicing thinly.
5. Assemble the bowls: Layer cooked grains or cauliflower rice at the bottom of each bowl. Top with sliced steak, chickpeas, fresh vegetables, and herbs. Finish with a generous spoonful of tzatziki and drizzle of lemon vinaigrette.

SAVE NOW

Helpful Tips

• Letting the steak rest before slicing keeps it juicy and tender.
• Chill tzatziki for at least 15 minutes to develop flavors.
• Use roasted chickpeas for extra crunch and plant-based protein.
• Prep ingredients in advance for easy weekday assembly.

Expert Tips for the Best Results

• Don’t skip marinating: The olive oil and lemon tenderize the steak and infuse it with flavor.
• Use a hot pan: A hot cast-iron skillet ensures a perfect sear without overcooking.
• Balance textures: Combine creamy, crunchy, and fresh toppings for a restaurant-style finish.
• Keep it colorful: Add red peppers or spinach for extra nutrients and visual appeal.

Recipe Variations

• Greek Steak Bowl: Add extra feta, kalamata olives, and a sprinkle of oregano for a classic Greek touch.
• Low-Carb Option: Skip the grains and use cauliflower rice or a bed of greens.
• Vegan Bowl: Substitute the steak with grilled tofu or roasted portobello mushrooms.
• South Beach Style: Use lean steak, omit chickpeas, and drizzle lightly with vinaigrette for a clean, low-carb meal.

If you love steak dinners as much as I do, don’t miss my Garlic Butter Steak Bites with Parmesan Cream Sauce. It’s a quick, restaurant-style recipe that combines tender bites of steak with a silky, savory sauce — perfect for special dinners or weeknight indulgence.

Make Ahead & Freezer Tips

Marinate the steak up to 24 hours in advance to save time. Store cooked components separately in airtight containers for up to 4 days. Avoid freezing the tzatziki, but the steak and grains can be frozen for up to 1 month and reheated gently before assembling.

Serving Suggestions

Serve in wide bowls to showcase the colorful layers. Garnish with extra herbs and a wedge of lemon for brightness. Pair with warm pita bread or a light cucumber salad for a complete Mediterranean meal.

Pairing Ideas

This dish pairs beautifully with sparkling water, iced green tea, or a crisp white wine like Sauvignon Blanc. For sides, try roasted vegetables, hummus, or tabbouleh for a full Mediterranean spread.

Storage and Reheating Tips

Refrigerate leftovers in glass containers for up to 4 days. Reheat steak slices briefly in a skillet or microwave at low power. Serve with fresh toppings added after reheating to keep the texture vibrant.

Frequently Asked Questions (FAQs)

1. Can I use another cut of steak?
Yes, flank or skirt steak works well. Just adjust the cooking time for thinner cuts.

2. What grains are best for Mediterranean bowls?
Quinoa, farro, or brown rice are great options. Cauliflower rice keeps it low-carb.

3. Can I grill the steak instead of using a skillet?
Definitely! Grilling adds smoky depth and classic charred flavor.

4. Is there a dairy-free alternative to tzatziki?
Use coconut or almond-based yogurt for a creamy, dairy-free tzatziki.

5. How can I make it more filling?
Add extra chickpeas, avocado slices, or a side of pita bread.

6. Can I meal prep this for the week?
Yes, store components separately, then assemble fresh each day for the best texture.

7. How do I keep the vegetables crisp?
Store them in airtight containers with a paper towel to absorb moisture.

Nutrition Info

Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.

SAVE NOW

Author’s Note

Hola! From my Florida kitchen, I’ve fallen in love with Mediterranean cooking for its balance and freshness. This Mediterranean Steak Bowl reminds me that healthy food can still feel indulgent. Every bite blends sunshine, good olive oil, and wholesome ingredients that make weekday dinners something to look forward to.

Final Thoughts

This Mediterranean Steak Bowl Recipe is proof that easy healthy weekday dinners can also be vibrant and satisfying. It’s full of color, nutrients, and that unmistakable Mediterranean flair.