Description
Bursting with flavor, this baked haddock features bright Mediterranean herbs like lemon, rosemary, thyme, and oregano, perfect for a simple yet elegant meal.
Ingredients
Scale
- 4 fillets Haddock
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 2 cloves Garlic, minced
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 1 tablespoon Fresh oregano, chopped
- to taste Salt
- to taste Black pepper
Instructions
- Preheat the oven to 400F and line a baking dish with parchment or lightly oil it.
- Pat the fillets dry with a paper towel and season both sides with salt and pepper.
- Mix lemon juice, olive oil, minced garlic, and chopped rosemary, thyme, and oregano in a small bowl.
- Place the fillets in a single layer in the prepared baking dish and spoon the herb mixture evenly over each fillet.
- Bake for 12 to 15 minutes, until the fish flakes easily with a fork.
- Remove from the oven and let the fillets rest for 3 minutes before serving; finish with a quick squeeze of fresh lemon.
Notes
This dish can be paired with various sides like herbed couscous or a crisp salad. Store any leftovers in an airtight container for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 0g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 60mg