Mediterranean Chicken Zucchini Bake
Hola! If there’s one thing I’ve learned in my kitchen, it’s that healthy doesn’t have to mean boring. This Mediterranean Chicken Zucchini Bake is one of those dishes that brings vibrant flavors together in the simplest way. Think tender chicken, juicy cherry tomatoes, and fresh zucchini all baked under a blanket of melty cheese. Growing up, I loved how my abuela used simple ingredients to create meals that felt like a hug, and this dish reminds me of that. It’s colorful, wholesome, and perfect for busy weeknights when you need a quick, nourishing dinner. With this recipe, you’ll have a meal that’s both hearty and family-friendly, with flavors that transport you straight to the Mediterranean coast. Keywords like healthy dinner zucchini and Mediterranean diet dinner recipes easy fit this recipe perfectly.
Quick Recipe Overview
| Prep Time | 10 minutes |
| Cook Time | 30 minutes |
| Total Time | 40 minutes |
| Servings | 4 |
| Difficulty | Easy |
| Cuisine | Mediterranean-American |
| Best Season | Summer or year-round |
Why You’ll Love This Recipe
- Healthy yet comforting: Packed with lean protein and veggies, this dish balances flavor and nutrition in every bite.
- One-pan convenience: Fewer dishes mean more time enjoying dinner and less time scrubbing the sink.
- Mediterranean flavors: Fresh herbs, spices, and a hint of cheese bring a bright, bold taste that feels restaurant-worthy.
- Family-approved: Even picky eaters love the cheesy topping and tender chicken.
- Customizable: Swap in your favorite vegetables or cheese to match what you have on hand.
Mediterranean Chicken Zucchini Bake
- Total Time: 40 minutes
- Yield: 4 servings 1x
Description
This Mediterranean Chicken Zucchini Bake brings juicy chicken, sweet tomatoes, and fresh zucchini together under a cheesy topping. It’s healthy, easy, and bursting with Mediterranean flavor—perfect for busy weeknights or a fresh summer dinner.
Ingredients
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 medium zucchinis, sliced into half-moons
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
- ½ cup shredded mozzarella cheese (or feta)
- ¼ cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped
Instructions
1. Preheat oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.
2. In a large bowl, toss chicken, zucchini, cherry tomatoes, red onion, and garlic with olive oil and spices.
3. Spread mixture into the dish and top with mozzarella and Parmesan.
4. Cover with foil and bake for 20 minutes.
5. Remove foil and bake for another 10–15 minutes until bubbly and golden.
6. Garnish with fresh parsley and serve.
Notes
Cut vegetables evenly to ensure even cooking.
Use feta instead of mozzarella for a more authentic Mediterranean flavor.
Let rest for 5 minutes before serving for best texture and taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean-American
Nutrition
- Serving Size: 1 portion
- Calories: 320
- Sugar: 4g
- Fat: 18g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
Ingredients
For the Chicken & Vegetables:
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 medium zucchinis, sliced into half-moons
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
For the Mediterranean Seasoning:
- 1 teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
For the Topping:
- ½ cup shredded mozzarella cheese (or feta for a Mediterranean touch)
- ¼ cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped
Ingredient Tips
| Ingredient | Tip |
|---|---|
| Chicken | Cut into even bite-sized pieces for quick, uniform cooking. |
| Zucchini | Slice into half-moons to keep texture while baking. |
| Cherry tomatoes | Halve them to release juices and create a natural sauce. |
| Red onion | Thin slices help it caramelize while baking. |
| Olive oil | Use extra virgin for the best Mediterranean flavor. |
| Mozzarella | Try feta for a tangier, more traditional Mediterranean twist. |
| Parsley | Add just before serving for fresh, bright color. |
Step-by-Step Instructions
- Preheat & Prepare: Preheat oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with olive oil.
- Season the Chicken & Vegetables: In a large bowl, toss chicken, zucchini, cherry tomatoes, red onion, and garlic with olive oil and Mediterranean seasoning. Mix well to evenly coat.
- Assemble the Bake: Spread the seasoned mixture evenly into the prepared dish. Sprinkle mozzarella and Parmesan cheese on top.
- Bake the Dish: Cover with foil and bake for 20 minutes. Remove foil and bake an additional 10–15 minutes until the cheese is golden and bubbly and the chicken reaches 165°F (75°C).
- Serve & Enjoy: Garnish with parsley. Serve warm with rice, quinoa, or crusty bread.
Helpful Tips
- Cut vegetables evenly to ensure they cook at the same speed.
- Use fresh herbs when possible for extra vibrant flavor.
- Avoid overbaking so the chicken stays juicy.
- Let the dish rest for 5 minutes before serving to allow flavors to settle.
Expert Tips for the Best Results
- Marinate the chicken for 30 minutes in olive oil and spices for deeper flavor.
- Use a mix of mozzarella and feta for both gooey and tangy notes.
- If using a glass dish, add 5 extra minutes to the bake time.
- Double the recipe for meal prep, as leftovers taste even better.
Recipe Variations
- Greek-inspired: Add Kalamata olives and crumbled feta for a briny kick.
- Low-carb: Skip the cheese topping or use a dairy-free alternative for a lighter version.
- Italian twist: Swap paprika for Italian seasoning and add a layer of marinara sauce before cheese.
- Veggie-loaded: Toss in bell peppers or mushrooms for more color and nutrition.
Make Ahead & Freezer Tips
This bake can be assembled up to 24 hours in advance and kept in the fridge, covered tightly. For freezer prep, assemble without baking, wrap well, and freeze for up to 2 months. Bake directly from frozen at 375°F, adding 15–20 minutes to the cook time.
Serving Suggestions
Serve this dish in the same baking dish for a rustic family-style presentation. Pair with fluffy couscous, rice, or warm pita bread to soak up the juices. A fresh green salad with lemon vinaigrette balances the richness of the cheese.
Pairing Ideas
Pair with a crisp white wine like Sauvignon Blanc or a refreshing iced tea. A side of roasted potatoes or Mediterranean-style quinoa complements the flavors beautifully. For a complete meal, add hummus and warm pita on the side.
Storage and Reheating Tips
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave in 1-minute intervals or warm on the stovetop with a splash of water to keep the chicken moist.
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, boneless skinless thighs work perfectly and add extra juiciness.
Can I make this recipe dairy-free?
Absolutely, just skip the cheese or use a dairy-free mozzarella substitute.
Can I use frozen zucchini?
It works, but thaw and pat dry first to prevent excess water in the bake.
What can I serve with this dish?
Rice, quinoa, couscous, or even garlic bread all pair beautifully.
Can I prepare this ahead of time?
Yes, assemble and refrigerate a day ahead, then bake when ready.
How do I know the chicken is cooked through?
Use a meat thermometer, chicken should reach 165°F internally.
Can I double the recipe?
Yes, use a larger baking dish and add 5–10 minutes to the cook time.
Nutrition Info
| Serving Size | 1 portion |
|---|---|
| Calories | 320 |
| Protein | 30g |
| Carbohydrates | 8g |
| Fat | 18g |
| Fiber | 2g |
| Sugar | 4g |
Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.
Conclusion
This Mediterranean Chicken Zucchini Bake is the perfect mix of healthy, quick, and comforting. With bold flavors, simple prep, and a family-friendly appeal, it’s a dish you’ll want to keep on repeat. Try it tonight and bring a taste of the Mediterranean right to your table.
