Description
Low Calorie Cabbage Fat Burning Soup is a hearty, vegetable-packed recipe that’s light, filling, and perfect for clean eating. This healthy soup is full of fiber, vitamins, and flavor while staying low in calories, ideal for meal prep or weight management.
Ingredients
- 10 chopped celery stalks
- 5 chopped carrots
- 3 chopped onions
- 2 diced green bell peppers
- 1 large chopped head of cabbage
- 1 can (15 ounces) drained cut green beans
- 2 quarts tomato juice
- 2 cans (16 ounces each) whole peeled tomatoes, including their liquid
- 1 can (14 ounces) beef stock (or vegetable broth)
- Cold water to cover
- 1 packet (1 ounce) dry onion soup mix
Instructions
1. Wash and chop celery, carrots, onions, cabbage, bell peppers, and green beans into bite-sized pieces.
2. Place all chopped vegetables into a large soup pot.
3. Add tomato juice, canned tomatoes, and beef broth. Pour in enough cold water to cover the vegetables.
4. Sprinkle in the onion soup mix and stir well to combine.
5. Bring to a boil over medium heat, then reduce heat to low and let simmer for 25–30 minutes until vegetables are tender.
6. Ladle into bowls and serve hot. Add parsley or red pepper flakes for garnish if desired.
Notes
For a vegan version, substitute beef stock with vegetable or mushroom broth.
Use low-sodium tomato juice to control salt levels.
Replace carrots with turnips or radishes for fewer carbs.
Make your own onion soup mix using onion powder, garlic powder, and dried herbs.
Store in the refrigerator for up to 5 days or freeze for up to 3 months.
- Prep Time: 10–15 minutes
- Cook Time: 25–30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 70–90
- Sugar: 6g
- Sodium: 480mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg