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Lemon Garlic Grilled Chicken Thighs


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  • Author: emma
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A flavorful dish featuring succulent chicken thighs marinated in lemon and garlic, perfect for grilling at family gatherings or barbecues.


Ingredients

Scale
  • 4 chicken thighs
  • 1/4 cup olive oil
  • 3 tablespoons lemon juice
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper in a bowl until well combined.
  2. Add chicken thighs to the marinade and let sit for at least 30 minutes.
  3. Preheat the grill to medium-high heat.
  4. Grill chicken thighs for 6-7 minutes per side, or until fully cooked and juices run clear.
  5. Serve warm and enjoy your flavorful grilled chicken.

Notes

For more intense flavor, marinate the chicken thighs longer. Use a meat thermometer to check that the internal temperature reaches 165°F.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 chicken thigh
  • Calories: 290
  • Sugar: 0g
  • Sodium: 400mg
  • Fat: 21g
  • Saturated Fat: 3g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 22g
  • Cholesterol: 67mg