Description
A delightful Keto dish featuring savory garlic and rich Parmesan cheese, perfect for any occasion.
Ingredients
Scale
- 4 chicken breasts
- 1 cup grated Parmesan cheese
- 4 cloves garlic, minced
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
- Low-carb vegetables for serving (e.g., broccoli, zucchini)
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix together the grated Parmesan, minced garlic, garlic powder, Italian seasoning, salt, and pepper until well combined.
- Coat each chicken breast with olive oil to ensure the seasoning adheres well, then press the Parmesan mixture onto both sides of each piece.
- Arrange the coated chicken breasts on a baking sheet lined with parchment paper for easy cleanup.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the crust is beautifully golden.
- Serve your savory creation alongside your choice of low-carb vegetables, and savor the delightful flavors.
Notes
Let the chicken rest after baking to retain its juices. For an extra crispy crust, broil for the last 2-3 minutes.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian-Mexican Fusion
Nutrition
- Serving Size: 1 chicken breast
- Calories: 400
- Sugar: 0g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 45g
- Cholesterol: 130mg